Zoom Multi Sports

ZOOM MULTISPORTS COACHING PHILOSOPHY

Zoom Multisports, has been designed as a one-stop-shop for both advanced and novice athletes; developing programs specifically designed to maximize each athlete's performance. Our approach is very goal oriented and we strive to motivate athletes to reach those goals with special emphasis on health and nutrition, injury prevention and rational progression. Here at Zoom we specialize in custom training programs, strength and conditioning training; sport specific focus; individual or team development. The coaches at Zoom will motivate you to reach beyond your goals, and help you realize your unknown potential.

ZOOMS COACHING PACKAGES

Are you planning on doing your first triathlon this year? Or are you one of the courageous triathletes tackling Ironman? Whatever your goal is, we offer several affordable personal coaching options to help you reach your goal. Take the guesswork out of your training and let us guide you all the way to the finish line. All personal coaching services offered by Zoom Multisports are heart rate based and priced according to the level of athlete-coach interaction desired. Additional benefits are also found in higher-level packages, as shown below:

Standard (Level 1): $100.00/month
	•	3 month minimum commitment, ($100 Start up fee applied to total package cost)
	•	Online periodization program 100% tailored to individual needs
	•	10% off VO2 Max Testing (bike and run)
	•	MONTHLY consult with coach (either face-to-face, by phone, or email)
	•	HR based workouts (and power output if applicable)
	•	Discount on Zoom Multisports training facility (computrainer and swim tank)


Signature (Level 2): $200.00/month
	•	3 month minimum commitment, ($100 Start up fee applied to total package cost)
	•	100% tailored program for individual needs
	•	15% off VO2 Max Testing (bike and run)
	•	WEEKLY consult with coach (either face-to-face, by phone, or email)
	•	HR based workouts (and power output if applicable)
	•	Discount on Zoom Multisports training facility (computrainer and swim tank)
	•	10% discount on all purchases at Zoom Multisports retail stores


Elite (Level 3): $300.00/month
	•	3 month minimum commitment, ($100 Start up fee applied to total package cost)
	•	100% tailored program for individual needs
	•	20% off Lactate Threshold Testing (bike and run)
	•	DAILY consult/contact with coach (either face-to-face, by phone, or email)
	•	HR based workouts (with power levels for CT and power taps)
	•	Free access to the Zoom Multisports training facility (computrainer and swim tank)
	•	15% discount on all purchase at Zoom Multisports retail store


Executive (Level 4): $500.00/month

For the busy executive who demands greater efficiency and effectiveness from his training and values physiological benchmarks to understand and chart his/her progress:

	•	6-month minimum commitment, (No start up fee)
	•	100% personalized program based on triathlon goals, work and travel schedule
	•	Quarterly all-expenses-paid testing at Zoom Multisports to include run and/or bike VO2 Max, Threshold Testing, swim stroke analysis and video taping, gait analysis, spin scan analysis, power testing and expert bike fit
	•	DAILY consult/contact with coach via phone or email
	•	HR based training daily with power levels for Computrainer and Power Tap
	•	Free access to the Zoom Multisports training facility (computrainer and swim tank)
	•	15% discount on all purchase at Zoom Multisports retail store

ZOOM COACHES

Andrew McWhorter
Andrew is a Level 1 USA Triathlon Certified Coach with nearly 10 years experience in triathlon. Andrew constantly strives to further educate himself in all 3 elements of the sport. Andrew excels as a swim coach with an extensive background in swimming through high school and college with 14 years experience in open water swim competition.

Andrew has been a competitive cyclist since 1984,and is a fully knowledgeable and qualified instructor on the advanced Computrainer system. He is currently working on his USA Cycling certification. Andrew continues to participate in running events competing in several marathons a year. Mentored by Danny Dryer and his Chi Running method, Andrews continues to advance his running skills and knowledge of the sport.

Coach Andrew
415-987-6013
Teamloveracing.com
USA Triathlon Certified Coach

Keith McDonald

For the busy executive who demands greater efficiency and effectiveness from his training and values physiological benchmarks to understand and chart his/her progress:

	•	Founder and Co-owner of Zoom Multisports
	•	Multi-Sport Coach / Strength and Conditioning Coach
	•	Ironman® Triathlete
	•	CSCS Certified

Keith has competed at the collegiate level in track and field for the University of Florida as a decathlete. Significant Achievements while attending Florida include meeting the provisional standard at the S.E.C. Championships, which earned him a trip to the NCAA National Track and Field Championships.

After leaving the University of Florida, Keith worked as a Division I collegiate coach at the University of Colorado, Boulder, specializing in cross-country, decathlon, heptathlon and pole vault. While still maintaining a high level of personal fitness, Keith has competed as elite age group triathletes since 1989 and has coached athletes of all levels for over 10 years. He holds a B.S. in Exercise Sports Science from the University of Florida and an M.S. in Exercise Physiology from the University of Colorado.

For more information about coaching packages, email keith@zoommultisports.com or call us at 415.292.0605.