This is it! You've decided that you want the ride of a lifetime: a perfectly dialed-in machine that operates as a fluid extension of your own body. This comprehensive, professional fit session by renowned Charmichael Training Systems Senior Coach, Phil Astrachan MS PT, CSCS, will bring you from start to finish. Beginning with cleat alignment and pedal system evaluation, and ending with aerodynamic assessment and pedaling mechanics training.
It's all about you!
Your cycling history, goals, areas of concern and desired outcomes will be discussed and help guide your session. Individual biomechanics, flexibility, and postural habits will also be assessed to determine proper fit. Following the fit portion we will use the CompuTrainer SpinScan technology to evaluate the efficiency of your pedal stroke. Instruction on proper pedaling form will be given and drills for further practice will be issued. All fittings include a print out of current bike measurements, recommended changes, and pedal stroke analysis. Be sure to bring your existing bicycle and riding clothes (shorts, jersey, and shoes). A space for changing is provided.
*All programs are by appointment only and dependent on studio and/or fit specialists' availability.
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